Can you believe June is already behind us and only two short months of summer remain? We need to go slow and soak it in. What helps you to go slow? If I am honest with myself and examine how my time is spent, that reflection brings up these things that help me to go slow: Eating at home (we did this for a whole week on vacation) Limiting social media (my mind is not constantly processing the input) Reading a good fictional book (this helps with limiting social media & stress)